Aromatherapy “Copy Rights” November 16, 2010

Okay, here’s the deal, I don’t make blends to try to copy another existing product, PERIOD. Not to sound harsh or anything, but I have been receiving a number of requests for advice on blending….then when I offer to help, I am given a list of ingredients on the back of some product and asked to try to copy it (not in those exact words, but somewhat that way).

Every Aromatherapist has their own way of incorporating essential oils into their practice. Some make products such as perfumes or pre-calculated blends, while others use essential oils to incorporate into a massage treatment, for mood altering effects, and so on and so forth. As I have mentioned before, aromatherapy can be used in a vast number of ways. In my own practice, aromatherapy is incorporated into an aromatic treatment program for holistic care, intentional blending, and life balancing. As a nurse, I enjoy educating people on how essential oils can be used as a complementary treatment in conjunction with prescribed medications and their own medical plan of care. Once in a while, I may make a product- but that is often times intentional…like for an event, for someone’s healing practice intentions, for the season…or whatever I feel the energy in the air is calling for. Whatever the product may be, it’s custom made and/or made to fit a particular purpose, event, health concern, or intention. I have NEVER tried to copy an existing product because I STRONGLY believe that, in order to keep the integrity of my practice, customized blending is a MUST.

Now, let’s say that you noticed that a product with essential oils in it has a certain effect on you, and you like it, a lot. Then, fine, we can examine which essential oils are in that product, talk about what they each do and what they are used for, then talk about what YOU are looking for and then see if we can incorporate those essential oils (and maybe others that may help you with whatever you need) into your own custom blend. How’s that? I can do that.

See, the thing is, when people give me a list on back of a product, often times those ingredients are made for mass marketing….so the intention behind that product is most likely aimed at money making. I mean, you now, hey…it’s a business product. If you buy aromatherapy products made exclusively by an Aromatherapist, the energy and intention in that product is different. Most likely, the Aromatherapist made it with the good intention of helping others. They didn’t make a product because it just smells good or because the blend seems pleasing or helps a majority of people find relief and therefore…”let’s make money”. And, “how can you tell?” you may ask….because of the ingredients IN the product. Yes, I see essential oils are on the label…but what quality essential oils did they use? Did the people making the product even CARE about the quality, or were they focusing on the cost of the essential oil? PLUS, the other ingredients that are on those labels are CHEAP (the carrier oils used, the water, etc.) and include essential oil enhancing, stretching, or adulterating components…to enhance the essential oil aromas…meaning, the essential oils may work to some effect, but not the way they COULD . It SMELLS like there is a good amount of essential oil in there, but the other ingredients tell me that they put SOME essential oils in there but added other things to make them stand out more or stretch their smell.

So, you like buying “aromatherapy” product? Fine, so do I. But, just try to pay attention to WHO is selling you the product. Are there Aromatherapists behind the products (or some type of essential oil chemist or expert?) This is an important factor to take into consideration, because the aromatherapist KNOWS about the importance of quality essential oils and ingredients. They take this VERY seriously when making their products. Or is the company familiar with natural, organic ingredients? KNOW who you are buying these products from. I don’t sell products, but I know some Aromatherapists that do….and that is who I would buy products from. I have even bought products from farmers who produce essential oils……mmmmm, YUM!

Don’t believe me and think that I may be some angst Aromatherapist out for control and over thinking my profession? How about trying an experiment then? Try it! Buy a mass produced product that may be cheaper and have a STRONGer aroma of essential oils….then buy something lovingly made by a farmer, Aromatherapist (or Aromatherapist company), or organic ingredients producer that may have a more subtle aroma but may cost a little more. Compare the two after using for a while and see if you notice a difference? You will be amazed; it’s an eye opening experiment.

My clients, family, friends, and some colleagues tell me, without me asking them, that there is a difference in mass products versus intentional blending in the aromatherapy products they buy. Of course, I’m biased, but there is a significant difference to me.

An Honest to Goodness, Spiritually Enhancing Good Time! October 14, 2010

You’ve read about it, you’ve heard about it, you may have even seen it on T.V.

Our Freedom Circles Inaugural Open House Women’s Event on October 23rd! Okay, no, I’m not talking about that. (Although it would be nice to have all that publicity, right?)

I’m talking about ways in which we can find inner happiness and peace by just being ourselves. While, it is true that we don’t need any “thing” or “event” to make us happy, what I do know is that we need one another to find balance in our small, but big, world. You see, each of us holds a special gift and this gift that we are given is meant to be shared. Though not yet scientifically proven, I truly believe that every human being has a talent for healing. These talents come in many forms, each unique to the individual that holds the gift. It may be a talent for speaking, an artistic talent (music, visual, dance etc.), or, perhaps the ability to cook something that others find warm and comforting. How about a passion for world peace or the talent for speaking up and raising money for those who may be weak, tired, sick or hungry? (I put this talent under the category of speaking) The talent can be ANYTHING. These gifts and talents that individuals hold are needed to help others find peace and happiness in their own lives, thus contributing to the world’s state of balance. In fact, I believe that those with “special” talents and gifts can help others find those same abilities within themselves.

And this, my friends, is my main intention behind doing the women’s event on October 23rd!

In less than a couple of weeks, my wellness partner and I will be hosting the biggest, yet most intimate, event of our collaborative healing practices. We have done a few workshops together in the past that were intended to introduce the healing modalities that we were both very familiar with: aromatherapy and yoga. This time, however, our intention behind this event is to share some of our most favorite spiritually energizing and uplifting “things”.

Yes, we all have the ability to nurture and heal our spirit and soul, and even our bodies. Sometimes, we may need “tools” to help us with the job. There are a vast number of natural healing modalities out there…so many ways in which we can help our body, mind, and spirit find balance. I have tried many different things: acupuncture, chiropractic, reiki, herbs, herbal teas, aromatherapy, yoga, pilates, massage, reflexology, HeartMath and so much more. I find that whatever treatment I choose at any given moment is the one I needed at that very moment.

Our women’s event will be filled with different things that I (and my friend) have found to be most filling, healing and heartwarming in our own lives. For myself, of course I will talk about aromatherapy and share a few essential oils fit for this fall season. I will also dare to make a few blends to sell that are enhanced by these fall essential oils. And, I will finally reveal my secret love….for jewelry that is. You’ve heard it right, I’ll share my love for jewelry. Jewelry, believe it or not, has been one of the most uplifting “material things” I have found to enhance my spirit and mood. Ideally, I would make my own jewelry using stones I have found wonderfully energetic. However, I don’t have the talent for that. What I did find was a company that sells beautiful, quality jewelry that utilizes all the stones that I love. When I wear this jewelry, I just light up…as if I’m fooled into thinking that I’m sort of Queen or Princess…and true or not, it works!

We will also serve some herbal teas, have some locally harvested and donated honey, local apples and have a few other items dedicated to women in our lives who have survived diseases, such as breast cancer. Gentle yoga and a guided meditatifve labyrinth walk by the ever so talented, Tina will make the day perfect!

The setting will be beautiful, intimate and the room will be filled with loving energy. We will all start the event as budding, talented bulbs, holding our beauty within ever so tightly and end the day as beautifully bloomed tea flowers that have been warmed and brewed….ready to share our gifts and show the world who we really are!
It will be an honest to goodness, spiritually enhancing event!

Cypress: July’s Essential Oil of Change July 10, 2010

This summer, I have been surrounded by CHANGE. Yes, change and transition. Some have been good, some have been difficult, and others… heart breaking. Whatever the change may be, it always requires some sort of adjustment and acceptance before anyone can move on in life.

Cupressus sempervirens, also known as Cypress, is the essential oil that has been whispering words of comfort and assistance to my spirit during this time of change. For some, change has involved losing a loved one, a job, or even a lifestyle. The way we deal with change and transition varies from person to person, depending on our individual beliefs, cultural background and life experiences. If we are experiencing a great loss, for instance, we may actually go through a grieving process. I’m sure many of you have heard of the 5 stages of grief, right?
1) Denial/Isolation
2) Anger
3) Bargaining
4) Depression
5) Acceptance

As a nurse, we often use our understanding of the grieving process to assist patients and their loved ones in healing during their time of loss. And, loss doesn’t necessarily have to be a loss of a life. For instance, it could be the loss of a limb, the loss of the way the person once was (as in alzeimers or dementia,or head injury), or even the loss of the life the person had before the disease took over.
During the process of grief, we may fluctuate from one stage to another, even after we feel that we have already gone into the acceptance stage. It’s a cycle that heals with time. And, time varies according to the individual. There is also no exact right or wrong way of going through this healing process, so I dare not bother writing down what each stage “should mean”.
Outside of the medical world, loss may not be so “clinical”. We can experience this type of grief when we lose a job or leave a job- because along with it goes a certain feeling of security, the environment and the friends that stayed behind.
Unfortunately, this year I have seen much loss related to life itself. Many people in my life have had a loved one pass away. I, myself, had to say goodbye to my Grandmother.

So, what can cypress do for us? Well, cypress essential oil , just like the tree itself, stands tall, silent, strong and wise. It helps a person find the strength within to be able to withstand the change and transition that is occuring at the present moment. It also carries the wisdom that is present in the spirit of the cypress, which helps us recognize that transition is a part of the inner healing process. This, in turns, helps us to feel a sense of harmony and serenity, even during difficult times. Cypress has a gift of helping during times of transition, such as career changes, moving and is also helpful with painful transitions, including bereavement or the ending of relationships.
Psychologically, cypress essential oil can help support the nervous system. It can be calming and soothing. Physically, cypress can help relieve pain during menstruation and is recommended for menstrual problems. It is also an effective cough remedy. Because of its astringent and antiseptic quality, it helps control over-hydrated and oily skin- great for excessive sweating (yeah, like of the feet!).

So, whatever changes or transitions you may be experiencing, keep cypress in mind. Also know that giving yourself time to grieve is part of the healing process.

Citrus paradisi (Grapefruit) April’s Essential Oil April 4, 2010

Grapefruit: Perfect for Holistic Spring Cleaning!

Refreshing and stimulating, two words that describe exactly what many of us feel we need to get us started this spring season. Spring is often affiliated with renewal, new beginnings, shedding the old and de-cluttering. So, whether or not you are coming out of a cold and ugly winter, as I am, this essential oil can help you in many ways.

Citrus paradisi, also known as Grapefruit, is wonderful for this time of year. This essential oil is a well known antidepressant and stimulant, which is useful if you have been really bogged down by the winter, have had a rough year, or have been emotionally and psychologically affected by the many tragedies that we have been faced with globally. Grapefruit also has detoxifying abilities, and works by stimulating the lymphatic system. It is useful in treating cellulite and obesity. This joyful citrus essential oil is definitely clearing in every way imaginable, helping us to not only rid our bodies of whatever excess it may be holding on to, but also cleansing us of unnecessary junk that may be lingering in our minds and spirits. It is, truly, a disinfectant and an antiseptic physically, emotionally, spiritually, and psychologically.

So, why not give it a try for some holistic spring cleaning? Grapefruit is a happy, sunny, energetic essential oil that we can all benefit from this April. Use it in a pure, organic salt carrier with a touch of organic jojoba oil as a natural salt glow scrub or bath soak for the ultimate detoxifying spring treatment!

Allergies: Another Sure Sign of Spring March 12, 2010

Ahhh, Yesss! Some rain, more sun, the days are longer, the birds are chirping and the trees are budding. Sure signs of spring. Oh, and the sneezing and sniffling I hear are also other signs of spring, how could I forget to mention those?

As soon as these signs of spring appeared, I, too, began waking up in the morning with a stuffy nose, swollen eyes, and a feeling of general tiredness. Straight away, I started using my anti-allergy and sinus blend with the belief that if we listen to our bodies in time, we can help to control the symptoms of hay fever before they get out of control.

So, what really is hay fever & more importantly, what can we do about it?

Neighbors & Tannehill-Jones describe hay fever as “a reaction in the mucous membranes of the nose and upper respiratory tract to an allergen”(2007). These allergens are usually airborne and seasonal such as tree pollen, grasses, agricultural crops, and ragweed pollen. However, hay fever may also be nonseasonal, possibly resulting from other allergies such as house dust, pet dander, food (cow’s milk, eggs, peanuts, peanut butter), fungus spores, feathers, powders, and insecticides. The symptoms of a hay fever include sneezing, watery eyes, runny nose, hypersecretion of mucus, headaches, swelling of the nasal mucosa, and itching.

If you suffer from hay fever, treatment may include separating yourself from the allergen as much as possible. Some suggest even moving to a different location or vacationing elsewhere when the pollen count is high in the area in which the sufferer resides. You can also stay indoors and purchase those filters, which may help some. Antihistamines and nasal sprays are also available to help control the symptoms. Some of my friends have had to receive shots (immunotherapy or allergy desensitization) which have helped them tremendously.

Unfortunately, with impaired drainage, the person suffering from hay fever is also prone to developing sinusitis due impaired drainage of the nasal mucosa which may lead to bacterial infections. This is why it is important to take control and treat the symptoms early, don’t wait until you feel worse.

If you are like me, you may resist over the counter medication because they leave you feeling groggy and relief is often times short-lived. Complementary and alternative treatments are also available to help during allergy season. Battaglia suggests keeping a well-balanced diet and living sensibly with exercise, rest, and recreation. Diet suggestion include introducing beeswax as a supplement to decrease sensitization to pollens, avoiding milk and dairy products (after first testing for sensitivity) since these may increase mucus production, and including yogurt, garlic and horseradish in the diet. He also suggests avoiding nasal decongestants (drops and sprays) because it is believed that although effective in the beginning, they may have a rebound effect causing worsening of symptoms. Another suggestion is avoidance therapy (avoiding known allergens or possible allergens). Herbal remedies include drinking fenugreek tree (2 cups a day), consuming ginger (tea or other ginger remedies) due to ginger’s anti-inflammatory properties, and drinking stinging nettle daily for blood purification (more effective if used regularly before pollen season begins).

Aromatherapy remedies made for hay fever and sinusitis are holistic and aimed at having expectorant, anti-inflammatory, astringent (drying of mucus), antimicrobial and immunostimulating, restorative, and balancing effects. I have found a simple blend of lavender, t-tree, eucalyptus radiata, and thyme (linalool) in a carrier of jojoba and grapeseed oils to be quite effective if used regularly. Lavender essential oil has pain relieving, antispasmodic, antiviral, fungicidal, resorative, and calming properties which are useful when one is feeling that pressure in the nasal passages and are prone to infection. It can help calm the nerves when we are feeling agitated or anxious from our compromised ability to breath clearly. T-tree, of course, is a great broad spectrum antimicrobial and has astringent qualities to help dry out that excess mucus production. It is also antifungal, baceteridal, stimulates the immune system and works as an expectorant. Thyme works in the same way, boosting the immune system and preventing an infection from occuring. It also has the ability to give us strength when we are feeling sickly or weak due to allergies. Eucalyptus helps to clear the nasal passages with its decongestant, expectorant, and muclytic properties. Emotionally, it gives us an overall feeling of freshness and feeling alive. It can also help to alleviate a headache when paired with lavender. Others may need something stronger and a more extensive treatment program which may include foot soak salts. Other essential oils I have used and found effective are german chamomile (but be careful with ragweed allergies), cajeput (or other essential oils from the melaleuca family), basil, and lemon. These are helpful in combating sensitivity to allergens, providing mind clearing, sytemic detoxification, and assisting with focus and thinking. Steam inhalation may not be helpful to some people because it can be aggravating. So, a blend in salts to use for smelling may also be helpful.

There are many different alternatives to finding relief from allergy symptoms. It is important for you to look at yourself as a unique individual and find that treatment that works right for you, your mind, body, and spirit.
Happy Spring!

References:

Battaglia, S. (2005). The Complete Guide to Aromatherapy, 2nd ed. the International Centre of Holistic Aromatherapy: Brisbane QLD, Australia.

Neighbors, M. & Tannehill-Jones, R. (2007). Human Diseases, 2nd ed. Delmar Cengage Learning: Clifton Park, NY

Healing Eczema: a continuous journey in caring for the mind, body, spirit & SKIN March 9, 2010

Keeping skin hydrated during eczema episodes doesn't always have to be so stressful!

When I gave birth to my daughter, some 12 years ago, I thought she was the most beautiful baby I have ever seen. She was tiny, but I knew she was strong as her limbs pushed off the blankets that tightly covered her and she let out a cry that could be heard by her grandparents who were on the other side of the ward trying to rush through to greet her.

The first thing noticeable, other than that cry, was the white cheesy film that covered her body, called vernix (or Vernix Casoesa). This substance that is typically found on newborn babies is believed to protect the baby’s skin from the amniotic fluid in utero. Isn’t nature wonderful at what it does? How I wish I could have something like that to protect my baby’s skin throughout the years as she grew up.

The problem is, she was found to have eczema as the months flew by. At around 3 months of age, she developed red, dried spots which were localized mainly to her antecubital areas (the area in front of the elbows) and popliteal areas (behind the knees). When the dry winter months came, it spread to various areas of her body. As she was so young, she could not voice what she felt, but seemed okay. We covered her in thick creams and lotions as recommended, which seemed to do the job. However, she would have this all her life with periods of remission and exacerbation of the skin condition. Some treatments that worked were as mild as plain named brand creams or as harsh as steroidal creams.

According to the Merck Manual (2nd ed.), eczema falls under the category of dermatitis which is defined as “inflammation of the upper layers of the skin, causing itching, blisters, redness, swelling, and often oozing, scabbing, and scaling” (2003). The way eczema works is very shady. Some affect only certain parts of the body, while others are generalized. For sure, it is felt that this occurs in reaction to some type of foreign substance or allergen that causes irritation to the skin. It could be a reaction to something in the environment or something taken internally and additionally results from severe dryness and scratching as well.

At the moment, my daughter is recovering from the most severe case of eczema that she has ever experienced. For the past year, she was struggling to get her eczema under control to her antecubital areas. Because she is as old as she is, it is no longer easy to reinforce the use of the creams to keep the eczema under control. As a person who easily feels warm and has a tendency towards cooler weather, it is very uncomfortable for her to cover her entire body in thick creams. She was also reluctant to use any aromatherapy remedies that could help her, because it would be in a cream or oil. Then, I noticed some dry, reddened, irritation to her eyebrows and feared that eczema was beginning to develop on her face. She did not like putting creams on her face and insisted on using an over-the-counter product that commercials promise to result in “healthy, beautiful looking skin”. Her skin became itchy, increasingly dry, and of course, she had to scratch it which made it itchier, drier, and the cycle just kept continuing. Unfortunately, it spread- and this pre-teen was struggling to keep her skin and image intact. It was a cat fight every morning and every night as I pleaded, then argued with her to use the aromatherapy creams I had made for her or at least the thicker (store bought) creams used for eczema. However, she had difficulty complying. Oh, yes, this is definitely my strong baby I remember from 12 years ago!

To make matters worse, she soon developed a fever, then became very week and dehydrated. Her doctor had to admit her to the hospital for an infection in which they could not pinpoint the cause of. It’s a long story, but what we do know is that the IV antibiotics and fluids they administered worked and that her fever went away. However, her skin grew worse because she had an allergic type of reaction to the antibiotics! Her entire face became reddened and irritated with areas of dried spots. What was on her arms and legs spread. The doctor agreed that it was just her eczema acting up and so we just had to work hard to get rid of it. We didn’t want to use steroidal creams because her immune system had already been compromised from that infection she had. Plus, these creams have a tendency to thin out her skin and cause discoloration. So, it was time for aromatherapy. To help control the itchiness that would cause her to scratch during the night, we used an antihistamine (diphenhydramine) to calm her at bed time for a few days until that cycle subsided.

The first few weeks were aimed at controlling the inflammation and irritation that was noticeable. We used pure aloe vera and lavender hydrosol to gently cleanse her face. We also had washcloths soaked in aloe vera, lavender, and chamomile hydrosols in the fridge that she could use to cover her face when her skin felt irritated and itchy. A special cream was made using an organic base, thinned out with hydrosols so she wouldn’t have to deal with the thickness of creams (which she hates). I infused the cream with essential oils of lavender, t-tree, sweet orange, bergamot, german chamomile and vetiver for the purpose of wound/skin healing, anti-bacterial, anti-viral, broad spectrum anti-microbial, skin soothing, and emotional calming effect. We also used a skin salve made with yellow, pure, organic beeswax and rosehip seed, neem, and jojoba oils to serve as a humectant, to prevent further water loss and dryness of the areas that were most affected and worse. The treatment program was very intense and time consuming. When the treatment would run out, I would re-assess the program and make changes according to the skin healing process. And boy, it’s a process alright. As the aromatherapy treatments evolved, the skin began to change.

Patience was the main issue here, however. The essential oils and natural ingredients were doing their job according to the body’s needs. But, as with natural healing remedies, it takes time for something this severe to heal. There were many back-lashes from certain people, which subsequently contributed to further frustration and impatience on the part of my daughter and, to be honest, made me, at times, feel doubtful as well. As part of the healing process, my daughter’s face began to peel and turn white. But, we could see the under layers of the skin regenerating with new, fresh cells. Of course, in order for that to emerge, the old, damaged layers must peel away. This was very distressing for all to see, especially my pre-teen daughter who had to go to school looking like our geckos when they are in the process of shedding old skin. Poor daughter, she was starting to feel sad, doubtful, and frustrated because as soon as she could see a difference, someone would make a comment about how she should get medication for it. I offered to take her to the doctor, but she said that she could be patient enough to do it the right way. When we allow the skin to heal as it should, the emerging skin grows stronger and beautiful- but when we rush the process, the skin may be weak and thin which will make it more vulnerable to other diseases and conditions. So, knowing this, we kept reassuring each other that it would all be worth it at the end.

The skin was healing well, but her emotions were all over the place with periods of anger, frustration and negativity. Palmarosa was added to the blend, and bergamot and lavender were replaced with atlas cedar and patchouli aimed at healing her anxiety, doubts, and fears and giving her strength to remain focused. The skin responded well and she emotionally became more positive, strong and just overall joyful. With the cream change, she became a walking ball of sunshine.

The face healed first, and her skin was back to its beautiful self, maybe even better with no blemishes. There are still dry spots, but she continues to nurture it, being careful not to scratch. The rest of her body, however, still looked pretty harsh. The tiny bumps and rashes that may have been the allergic reaction was diminished, but the eczema parts looked awful. It looks like her body decided to heal her face first and make its way down which is strange to me because the skin is one whole big organ, but we shall not question it- just go with it. The really thick, dark, reddened eczema on her antecubital areas became soft, thinner, and her natural skin color is returning to those areas (although it is a little pale from the previous damage). Other parts are still red, but she says “don’t worry mom, I can see the difference and feel it too”. She points to the areas in which there are patches of normal skin that have emerged in between the reddened areas. “ It’s getting better, trust me” she says.

Today was picture day, whew! The spirit of the essential oils knew exactly what to do first and I’m thankful for that. She is happy and refuses to be swayed by any negativity that may come her way. Her classmates were also patient and understanding- offering help with some curiosity in between.

Now, we will be looking into dietary changes, getting into mild organic soaps, detergents, and shampoos and whatever else it takes. (Thanks for all the tips guys!)

As anyone who has experienced dealing with eczema knows, keeping it under control can be a challenge, much like trying to keep elephant skin hydrated at all times. The journey continues and as usual: a lesson in patience, natural healing, and continuity in nurturing the body, mind, and spirit!
Any hey, she has proven that even with elephant skin (or some parts that look like it), we can still be happy with what we have!

Uplifting the Skin & Emotions: the Palmarosa Effect February 23, 2010

Who would have thought that this essential oil could be so magical? My goodness! I received my order of essential oil vials today which is always an exciting event for me. I ordered my usual oils: lavender, peppermint, sweet orange, t-tree, sweet marjoram, etc. etc. But, this time I also ordered something that I usually don’t incorporate into my aromatic treatment programs, and that was Cymbopogon martinii- also known as Palmarosa.

As I dug through the package to check all my oils, I was drawn to Palmarosa. Like a kid opening up a new toy, I couldn’t wait to open up my vial of Palmarosa to take a little whiff of its aroma. As I un-twisted the cap, I could already feel the joyful energy of this essential oil and as soon as I smelled it, I knew that this was something special. It smelled delicious, magical, uplifting, comforting- everything good and delightful came to mind.

I have a wonderful collection of essential oils that have satisfied every single need that has come to my office. I never thought of ordering anything different other than what I usually have because there really was not need for it. This time, however, was different. My daughter had been suffering from a severe case of Eczema which was exacerbated and worsened by an allergic or adverse reaction to an antibiotic treatment. I was thankful for what the positive effects the antibiotic treatment had on my daughter, saving her from an infection that could have gotten worse. However, what it left her with was an awful systemic rash and an out of control Eczema.

We have been incorporating an extensive, intense, time consuming aromatic skin treatment program into her daily routine. What a challenge it has been. Her doctor has taken a peak at it when it started to worsen, but I agree with him that it is her Eczema and that the choices with dealing with it are pretty much limited, medically, to steroidal ointments and hydrating creams. Perhaps she could have been placed on steroid pills and other meds- but this was not a good option since her immune system had already been so compromised by the infection she had that required her to be on antibiotic treatments in the first place.

When this nightmare is all over, I will share my daughter’s experience, but for now, back to Palmarosa.

We are towards the end of this long journey in dealing with the acute phases of her Eczema and skin issues. After an extensive program of incorporating calendula infused creams, aloe vera gels, and humectants such as salve ointments infused with essential oils of lavender, t-tree, patchouli and others…we have reached a point in which she now needs Palmarosa.

Palmarosa has hydrating properties that is great for dry, undernourished skin. It also has anti-inflammatory effect and the ability to balance out sebum production. Palmarosa assists in the regeneration of new skin cells, helping damaged skin to heal, and minimizing scarring. In addition to these properties, it also possesses antibacterial, antiviral, and antifungal properties. Psychologically, it can help to relax the nerves, control restlessness, anxiety, and help with insomnia. This is great for someone who has Eczema that is exacerbated or worsened by stressful conditions or may feel stressed out due to the Eczema itself.

With its beautiful lemony aroma laced with an undertone of a rose like scent, this was something that we enjoyed adding to her existing cream. I can’t wait to see the effects it has on all of us at home, especially my daughter.

Caution: Aromatherapy Uses GENUINE Essential Oils February 11, 2010

I love getting into a conversation about aromatherapy with anyone, especially someone I’ve just met. I am always interested to hear how people use essential oils, where they get their aromatherapy stuff from, and what they think aromatherapy can be used for. Sometimes I get a little gnawing in my stomach when I hear how aromatherapy is used so generally and how people associate essential oils with just relaxation and smells. I want so badly to tell people that essential oils can be used to help people in so many different ways, but there never seems to be enough time to talk about it.

The reason why I have avoided selling aromatherapy “products” is that selling pre-made products labeled “aromatherapy” can contribute to the lack of understanding regarding the ability of essential oils to actually facilitate the natural healing process. I also worry that these products labeled with “aromatherapy” may even, perhaps, discourage people who can really benefit from the therapeutic uses of essentials oils. On the other hand, essential oils do not always have to be used for therapeutic treatment, they are also wonderful in enhancing products by providing a glorious aromatic allure to lotions, bath products, and candles. Yes, we can use them just for the sake of their smell. In such cases, the chemical composition and purity of the essential oil may not be so significant.

Nonetheless, when using essential oils for therapeutic reasons, the chemical composition, where the essential oils originated from and the purity of the essential oil does matter considerably. As anyone trained in the use of essential oils knows, there are way too many essential oils out there labeled “pure”, but may not be 100% essential oil. This is because there are minimal standards that exist in the cosmetic industry that allows people to put those words on their labels. As for chemical composition, each essential oil’s specific chemical composition is just as unique as the oil itself. Even if the essential oil is lavender, for example, the chemical compositions of the different lavenders vary according to the country and environment the original plant grew in. Essential oil suppliers who follow Aromatherapist standards and code of ethics will often times label their essential oil bottles with origin and chemistry information or at least have the information available when requested. Furthermore, essential oils are energetic as well. This means that we have to be careful that our essential oils do not come from greedy sellers, but from those who took care of the plant of origin with great care; being careful to produce organic essential oils within an environment that is nature friendly.

I, myself, have encountered essential oils labeled pure and genuine, later to find out that they contained extenders (other ingredients to extend the life of the oil or stretch it out in some way). Each and every time, the oil would work according to my expectations. However, the effects are usually very immediate and short lived (unlike genuine and true essential oils). As time goes on, the aroma would diminish greatly and the powerfulness of the product would have also decreased leaving the person to want to buy MORE. Truly organic, genuine, and pure essential oils are much more subtle, the way nature works. They have the ability to work in sync with our organic bodies in a gentle way. The essential oil works so smoothly that many times we feel like our body, mind, and spirit has healed on its own; and this is exactly what essential oils want us to think and feel. They don’t have an ego, the way synthetic products do. They don’t ask for recognition or want you to feel like you can’t live without them. Heck, they don’t even mind if you don’t give them credit for what they have helped your body, mind, and spirit to do. Genuine essential oils, genuinely, want us to just be better.

And, that my friends, is the reason why we should take caution with aromatherapy and essential oils.
As I apply for my license to sell “products” so that I can tax them accordingly, I admit that I have finally succumbed to making products at the request of a person who just wants to buy a nice smelling cream, massage oil, or salve. But, always, I will give my mini-speech about true aromatherapy.

Finding Strength in Many Ways through THYME January 31, 2010

Are you feeling it? I am… that feeling of tiredness and weakness, impatience and restlessness that comes from being threw with the long, cold winter days.
To make things worse, one day will be sunny and in the 50’s then the following day, there’s snow outside. I love Maryland, but this weather has gone NUTS!

So, I was thrilled when Aromatherapy Today (published by the International Aromatherapy Journal) chose to feature Thyme in their December 2009 issue. I LOVE thymus vulgaris, in fact, it has become one of my most favorite essential oils of all time (ha, get it?). It is so perfect for this time of season for those who live in places like this where the winter can keep people like me from enjoying the fresh air and sunlight.

What I love most about thyme is how it looks fragile and innocent, with its little round to oval shaped leaves and the tiny white delicate flowers that top the twigs. Small, yes, but tough. I suppose Thyme reminds me a lot of myself. This herb also reminds me how we should not judge a book by its cover.

Thyme has a talent for helping the immune system out by strengthening it and assisting the body in fighting all types of infections. It is an anti-fungal and antibacterial with a talent for defending against respiratory infections. What is so special about Thyme is that it has different chemotypes and each chemotype of Thyme has its own specialty. My favorite one to use is Thyme linalool winch it has a relaxing effect and is safer to use on children and the elderly. When the cold and flu season comes around, I like to add a drop of Thyme to my special salve made just for the children to help them fight against germs that come their way.

Yes, Thyme has many great physiological health properties, however, what I love most about Thyme is its ability to help one find the strength and courage that exists deep within. A true warrior indeed. It draws up that inner self-confidence that helps one to overcome obstacles and fears. This is the type of strength and willpower that is observable in the plant itself. With its little twigs and small leaves, this plant can survive even the harshest conditions. In fact, my Thyme has even survived droughts and my cat eating at its leaves all day long.

Thyme is an awesome essential oil that strengthens the mind, body, and spirit. Now, I’m off to add it to my daily massage blend in hopes of finding the strength to make it through the rest of the winter without being so pessimistic.

Winter Blues or SAD, Aromatherapy can help January 13, 2010

Lately, I have been hearing from family, friends, and co-workers (as well as strangers at the super market) that they have been feeling tired, unmotivated, sleepy, weak and moody. Could this be a case of the winter blues or could it be Seasonal affective disorder? According to the Merck Manual, many people do report feeing sadder in late autumn and winter due to the shortening of daylight hours and colder temperatures. Seasonal affective disorder, appropriately referred to as SAD, is much more serious than the common winter blues, however. SAD is actually a type of depression that is recurring and usually begins in October and November, ending by February or March. Areas in which the winter season is colder and harsher are where you will find more people suffering from SAD. The cause of SAD is believed to be related to an increase in the duration of secretion of a hormone produced by the pineal gland, called melatonin- this usually occurs at night.

The symptoms of Seasonal Affective disorder include: lethargy, decreased interest in and withdrawal from usual activities, oversleeping, and overeating. The symptoms usually resolve by spring. But for some people with SAD there may also be a sudden change in symptoms when transitioning to Spring that reflect the opposite symptoms the person experienced during the winter like increased energy and involvement, decreased need for sleep and decreased appetite- as if the person were suffering from mania.
A common treatment for SAD is photo therapy in which the person in a closed room is bathed in artificial light which is controlled to mimic the season of longer days during the summer and shorter days of winter.

The winter blues is a bit different than SAD, it is far less severe, but still does not feel good. The winter blues may come about as we adjust to the cold and feel like we just want to hibernate under warm blankets sipping a hot cup of cocoa all day long. It is very temporary and does not interfere with our ability to function in regular day to day activities.

Aromatherapy can help the person who may be suffering from the common winter blues or even the more severe case of SAD. Depending on the needs and symptoms presented, the essential oils used may vary and the dosaging would depend on the severity of the symptoms. If it’s a short term case of the winter blues, the usage of the treatment will be short term. However, if it is a case of Seasonal Affective Disorder, than the person may have to be on a treatment plan used throughout the year to achieve balance.

Although citrus essential oils are usually used in summertime blends, they are wonderful for alleviating symptoms of the blues and Season Affective Disorder. Citrus sinensis, also known as Sweet orange, is a great anti-depressant. Orange is a very happy oil that can both calm and uplift at the same time, providing a sense of emotional balance throughout the year. Orange is also good for that upset stomach we may get from eating more in the winter than we would during the warmer months. As for energy level, Zingiber officinale (Ginger) is a great energizing, invigorating and warming essential oil. Ginger is recommended for those who have cold hands and feet (poor circulation). I love the combination of Ginger and orange in an all-over basic body cream or sugar body scrub. There are many more essential oils that can help combat the case of the winter blues or even help those that suffer every winter from SAD. Essential oils that may also help during this time of year include Rosemary, Grapefruit, T-tree, and Black peper. The best treatment is always the one custom made to meet your unique individual needs since no two people are exactly alike!
Of course, a good walk under the sun is a healthy way of combating the symptoms, even if it may be cold outside- the fresh air won’t hurt either. And, as always, it is always best to seek professional help and advice when you are experiencing any symptoms that are interfering with your ability to carry on normal day to day activities.